- In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 100% whole grain. Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. Whole grains like rye flakes have become almost synonymous with “healthy food,” and for good reason. How does this food fit into your daily goals? Sodium 340mg. The most impressive health benefits of rye include its ability to help with weight loss, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, protect your cardiovascular health, help prevent various types of cancer, and even lower the chances of developing childhood asthma. Dietary Fiber 8g 0.5 grams fat. 4 grams fiber. Low GI foods like rye flakes can boost your levels of “good” HDL cholesterol, which helps your body to clean out the “bad” LDL cholesterol that can clog your arteries and cause heart disease. Using the list below for the 4 different rye nutrition entries in our database, the highest amount of nutritional value is found in Rye flour, dark which has a nutritional value of 17. They’re easy to cook with and available at health food stores and specialty retailers. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For a 100g serving the Calories content is 325 kcal, the Protein content is 15.91 g, the Fat content is 2.22 g, the Carbohydrate content is 68.63 g, the Fiber content is 23.8 g, the Sugar content is 2.31 g. Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grain helps regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. Average nutrition facts for the 2492 products of the Cereal flakes category for which nutrition facts are known (out of 2631 products). It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. CALORIC RATIO PYRAMID™ Nutritional Information Nutrient Facts Serving Size: 1/4 cup dry (30g) Amount Per Serving % Daily Value: Calories. Packed in a facility that handles other cereals containing gluten, soya, milk, egg and sesame Cholesterol 0mg. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Flakes are made by rolling the whole grain flat. 2,000 calories a day is used for general nutrition advice. Whole grains can also reduce your risk of death from stroke or cancer. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutritional information for Publix Seeded Rye Bread. Rye Flakes make a great basis for breads, crackers, porridge and muesli. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. and Privacy Policy and Cookie Statement Protein quality is dependent on having all the essential amino acids in the proper proportions. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 3/4 cup = 55g. 0% Saturated Fat 0g Trans Fat 0g. 210. Preparation. This can reduce your risk of heart attack or stroke. One option is to cook them into a porridge, boiling them in water until the mixture thickens. The Self NutritionData method and system is covered by U.S. Patent No. Chan School of Public Health: “The Nutrition Source: Whole Grains.”, Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”, Nutrition: “Metabolic effects of whole grain wheat and whole grain rye in the C57BL/6J mouse.”, Science Daily: “Rye and barley products facilitate blood glucose and appetite regulation.”. Serving Size. User Agreement (updated 5/25/18) Ingredients: Always read the label. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Limit your intake to one ¼ cup serving. This can help to reduce your risk of cancer and other serious health conditions. In one laboratory study, mice that ate a rye-based diet weighed less and had less body fat than mice that ate a wheat-based diet. Nutrition Facts. Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This reduces your risk of various digestive disorders, including colorectal cancer. 13%. Rye Quick Facts; Name: Rye: Scientific Name: Secale cereale: Colors: Deep, nourishing (Grain) Taste: Deep, nourishing: Major nutrients: Manganese (189.35%) Carbohydrate (98.62%) Phosphorus (80.14%) Copper (68.89%) Total dietary Fiber (67.11%) Health benefits: Control appetite, Improve blood glucose level, Lower inflammation, Regulate genes, Treat gallstones 0%. One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients ( 6 ): Calories: 354 Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. Rye flakes are small sections of rye groats that have been cut, cooked, and rolled into a simple flake. Calories % Daily Value* 2%. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. © 2005 - 2019 WebMD LLC. Rye has about 338 calories per 100 gm of weight. Maple Wheat & Rye Flakes Milk not included. Grains and Legumes Nutrition Council: “Rye.”, Harvard T.H. Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. Reduce heat, cover and simmer about 30 minutes. Immediately after roasting the grain is rolled into flakes. Organic Rolled Rye Flakes. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Foods that are nutritious without being filling are considered better choices for healthy weight gain. While relatively inexpensive, the flakes are an excellent source of several essential vitamins and minerals. Rye is a very good source of manganese and a good source of dietary fiber, phosphorus, copper, pantothenic acid and magnesium. Rye could also help you to control your weight. For example: Beyond these, rye flakes provide other health benefits including: Rye can help your digestive system to function more effectively. Source: Nutrient data for this listing was provided by USDA SR-21. The vitamins, minerals, and fiber in rye flakes can benefit your health in many ways. ¼ cup of Barry Farm Foods rye flakes which weighs about 50 grams contains 160 calories and this calorie content is distributed as: 2% from total fat, 1% from saturated fat, 10% from total carbohydrates and 24% from dietary fiber. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Human studies have shown that rye can help you to feel fuller after a meal. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Unfi. Yield: about 3/4 cup per 1/4 uncooked cup flakes. Fat 67g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 29%. Search the … Rye flakes are also high in many essential vitamins and minerals, including: A one-fourth cup serving of rye flakes contains: Like all whole grains, rye flakes are high in carbohydrates. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition facts for Rye grain, recommended daily values and analysis. Because rye flakes are high in soluble fiber, they have a lower glycemic index (GI) than most other popular grains. Rye is also a good source of B vitamins, which are important to many body processes. It doubles in size when it cooks, so keep that in mind when reading the nutrition facts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Rye products made from whole grain rye flour has been shown to reduce breast cancer risk [8]. 110 / 2,000 cal left. Get nutrition information for Eden items and over 200,000 other foods (including over 3,000 brands). Rye, however has a sweeter taste than oats. Rye flour is truly loaded with key nutrients, especially phosphorus, magnesium, zinc and iron. 100 . Rye is closely related to barley and wheat, but has more soluble dietary fiber than both and has low gluten levels. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Amount Per Serving. 7,620,531. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Nutrition facts … The final product looks similar to rolled oats as well. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ 6. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Replace rolled oats with rye flakes in cookies, Toast rye flakes and sprinkle them over your cereal, Use them as a binding agent in savory dishes like hamburgers, meatloaf, and stuffing. There are 170 calories in 1 serving, 1/2 cup (1.7 oz) of Eden Roasted & Rolled Rye Flakes. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. They’re made like rolled oats — by steaming, rolling, and drying the rye berries. We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes. 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