$72.23. heavyhands handles. Plus, vinyl and neoprene weights (which just have a softer and more feminine look) are indeed ideal for Yoga and Pilates — both of which are healthy forms of fitness that I would encourage if you enjoy them! Price Price. They retail for around 25 bucks and you can’t buy them as a set of all three weights. HCDIM (Pink) 3 Lb Dumbbell Hand Weights Pair of 2 Total 6 LB Dumbbell Set Hot. She was having difficulty grasping the 2 pound dumbbell prescribed to her as her hand was too big. 3. All rights reserved. workout with dumbbells. Weights ranging from 3 to 25 pounds. Material; Stainless Steel: Iron: Aluminum: Fabric: Specifications Met. Dumbbells for women are the same as dumbbells for men. Don’t worry, we got you covered. Next up, we chose the BalanceFrom Rubber Encased Hex Dumbbells as the best set for adjustable dumbbells. The 8 sides keep the dumbbells from rolling when not in use and the chrome contoured handles are designed to be non-slip for ultimate grip. By all Jianyu people's efforts,Now we have the best management and R&D team in sports and recreation products . | CanDo. When she travels, you'll always find a set of these in her carry-on. The below options are the best dumbbells for women that we found in stock in 2020. Raise the hand weight straight up into the air. You should try to keep your arms as extended as possible. This can become uncomfortable, especially when lifting weights 3 lbs. The heavyhands adjustable hand weight system allows you to easily customize your workout by varying use of your add-on end weights, so you burn more fat and build more lean muscle. Those 4 sets of dumbbells? $27.99 $ 27. If you prefer to work at out at home rather than going to the gym, dumbbells are a great addition to a home gym for any skill level. heavyhands handles to create two 6-lb. You can perform nearly every exercise with dumbbells — they are extremely versatile. Dumbbells are dumbbells. In general, the colors simply serve 2 purposes: $5399.13. Once you have purchased weights for your home gym, consider adding more accessories to give yourself even more exercise options, like a weight bench or power rack. £4.99 postage. In her free time, you'll probably find her in her home gym, playing around with her latest toys or trying to get her next PR. Shop for pounds hand weights online at Target. Ladies Exercise Fitness Neoprene Bone Shape Pink Dumbbell Cast Iron Hand Weights. CAP Barbell 40-Pound Adjustable Dumbbells, 17 Tips When You Don’t Feel Like Going to the Gym Alone, Amazon Basics Rubber Encased Hex Dumbbell. Black rubber-encased 8-sided dumbbells with chrome contoured handles. 10 – 15 lbs. You can also hold these weights to your sides when you are doing squats or lunges. Michael, The snug back straps are perfect. About Us The information provided on this website is not intended to be a replacement or substitute for professional medical advice. Additionally, some women may prefer a softer grip dumbbell, like neoprene or vinyl. Add to registry CAP Barbell 1-Inch Cast Iron Weight Plate, Black, Single, 10 Lb. Glove-like comfort for long workouts. In addition, you can use the plates on their own for more versatility. $122.08 . Running with hand or ankle weights may do a bit more to target arms and leg muscles, but could also leave you more prone to injury. Not sold online Available online Out of stock online. The above dumbbells for women are all great investments in your home gym and will help you reach your fitness and weight loss goals. Shanghai Zhensheng Sports Goods Co., Ltd. Qingdao Jalimay Industrial And Trading Co., Ltd. Rizhao Kuangfu International Trade Co., Ltd. Shenzhen Yuwei Weighing Apparatus Co., Ltd. Jiangsu Kuanki Industry & Technological Co., Ltd. Ningbo Junye Stationery & Sports Articles Co., Ltd. While you can increase the mass of any muscle that you train, spot training or toning is technically a myth. - Hex shape keeps the weight in place when not in use; PRODUCT DETAILS. 5 – 10 lbs. $10.29 shipping. Short pack axes: These are axes with handles from 18" to 20.5", and head weights between 1.25 and 2 3/8 lbs. The Deluxe Rubber Dumbbells are quality-engineered, deluxe-grade and built to last a lifetime. JAXJOX Adjustable Kettlebell Connect 2.0. Heavy Hands Ergonomic Grip Set Complete With 1.5 LB Add On Weights - Total Weight in Each Hand is 4 1/2 lbs $ 279.00 ORDER & QUESTIONS Call or Text: (858) 692-9461 Contact Us. Disclaimer Next, get yourself a set of hand weights. Set includes a pair of 5 lb, 10 lb, 15 lb, 20 lb, and 25 lb (2.2, 4.5, 6.8, 9. and 11.3 kg) 12-sided rubber hex dumbbells with an A-frame dumbbell rack to store the weights Quick View Quick View Quick View Choose from contactless Same Day Delivery, Drive Up and more. Nike Hand weights … Get it as soon as Wed, Jan 13. In addition to investing in a fitness tracker for women, dumbbells are one of the most important tools you can have in your fitness library! add to compare compare now. Alibaba.com Site: International - Español - Português - Deutsch - Français - Italiano - हिंदी - Pусский - 한국어 - 日本語 - اللغة العربية - ภาษาไทย - Türk - Nederlands - tiếng Việt - Indonesian - עברית, AliExpress 1688.com Technically speaking, hand weights are much smaller and slimmer across the length of the weight. Are dumbbells for women different than dumbbells for men? a Target Plus™ partner. High-quality & comfortable (vinyl-coated) dumbbells; color-coded too. Target / Sports & Outdoors / set of hand weights (16) ‎ Shopping Same Day Delivery? They can be easily added into a wide variety of exercise programs, including pilates, barre method and even yoga practice. If you have access to a commercial gym or hotel gym with a one-time pass or by visiting with a friend, use the below tests to determine the load that you’ll want to use when lifting weights. East Majik Set of 2 Women/Men Non-Slip Grip Dumbbells Body Sculpting Hand Weights. Jianyu people believe that"Good quality to survive ,Brand expand effection". Why should you add dumbbells to your home gym? Opti 10kg Weighted Vest. Free shipping does NOT apply to pairs of weights, only bumper plate sets. Heavy Hands Ergonomic Grip Set Complete With 1.5 LB Add On Weights - Total Weight in Each Hand is 4 1/2 lbs $ 279.00; ORDER & QUESTIONS. Adjustable with endcaps and weights for either 1 lb. If you’re simply looking to strength train at home, nearly any weights set or dumbbells set will work great. Hold the weight in … Nice C Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options, Non-Slip Neoprene. However, you can start with lighter weights — say a set of 10 and 12-pound dumbbells. However, it’s important to maintain and increase muscle mass as you lose body fat. $59.52. Price Price. Alipay Frequently Asked Questions About Dumbbells for Women. 15 – 20 lbs. 25 to 99.9 lbs. Add to wishlist. Pair of 3lb hand weights that can be used as push up handles and other uses. Add to Trolley. £32.99 (£32.99/Unit) Free postage. 0 Reviews. Not sold online Available online Out of stock online. Walking is a form of aerobic exercise that is safe and easy for most people to do indoors or outdoors. add to compare compare now. Amber is a recognized health and fitness expert and has been quoted by Reader's Digest, Yahoo!, MSN, US News & World Report, Weight Watchers, SparkPeople, Bustle, SheKnows, Apartment Therapy, My Fitness Pal, and more. | Because a lot of home gym equipment has been selling out so quickly, our top picks may not exactly match our full reviews below for a short time. Add to Cart Color LB Urethane Pro Series Plates 16. You’re looking at a lifelong investment of less than $130 bucks, even if you go with the best of the best dumbbells like these. 00 CanDo One Handle Medicine Ball-15 lb-Silver-510520 10-3297 Fitness - Weights NEW. Women may prefer dumbbells because they are available in lighter weights which make them easier to handle for beginners. Try our dedicated shopping experience. You will struggle to maintain your fat loss if you have not maintained and increased your muscle mass since your body will burn fewer calories after a diet. What kind of dumbbells are best for women? £11.44 to £21.44. Hold a one hand weight with both of hands so that your arms extended above your head. 2LB weights can be used for beginners while the 3 and 5 LB weights can be paired with free exercises like walking, squats, and lunges for a challenging workout. Weights ranging from 3 to 25 pounds. Technically, no! To get those big biceps, 3 lb hand weights products are made even more straightforward as you can switch plates from lighter to heavier instantly. Challenge Plastic Bike and Ball Hand Pump. 10 to 24.9 lbs. Home Dumbbells Set Workout Training Hand Weights 3 Pair Dumbbell Set with Stand. This auction is for a set of two very nice slightly used white Orbatron Handheld Dumbbell exercise weights. 100 lbs. I have 14 oz heads, all the way to 2 lb heads on handles from 12" to 17". She wanted something that would conform to her grasp, be comfortable, and unintimidating. This is called body recomposition. American Barbell is the first company to manufacture a urethane bumper plate. | Showroom Will seperate Location: E. Irondequoit; Price: $28; Read more... Dumbbells weights hand lb Sponsored Link ColumbiaRiverKnife&Tool Columbia River Knife & … They may cause muscle imbalance as well as strain. The options of 3 lb hand weights equipment and related products available ensure that you get the right load capacity to get those strong abs. Dumbbells are so popular because they allow you to perform the most basic and important compound strength training movements with ease. NEW Fitness Soft Dumbbell Hand Weights Gym Exercise Dumbells Ladies/Mens. Add resistance weights to your workout routine with these Neoprene Hand Weights. 4.0 out of 5 stars 1. Fit Healthy Best is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Find quality 3lb weights equipment available at Alibaba.com and get in shape. A set of ergo handles weigh 3 LBs and if ordering a set of four twist-on weights, multiply the weight times four. Pairs, Dumbbell Weight Set with Rack, Rubber Flat 8-Sided Head with 2 Sided Vert Rack (Heavy Duty Construction) by VTX . Of course, men and women can use the same type of dumbbells. Below are our top picks for dumbbells that will suit every skill level and price range. 0 bids. Add to wishlist. $17.95. Wholesalers should grab the best 3 lb hand weights deals at Alibaba.com to be able to resell at profit-making prices. The durable cast iron and neoprene shell provide a comfortable, non-slip grip that also prevents damage to floors. 1 to 9.9 lbs. TROY VTX VTX 5-100 lb. Not only will lifting weights increase your muscle mass and metabolism — which will aid weight loss — it will make you look smaller and leaner all over. Check out our weights with handles selection for the very best in unique or custom, handmade pieces from our shops. Pack Axes: 20 – 25 lbs. These hand weights have black rubber-encased 8-sided dumbbells with chrome contoured handles. If you’re looking for a space-saving option, but the Bowflex SelectTech dumbbells are out of your price range, this may be a good option. Rating 4.000632 out of 5 (632) £3.99. A perfect place to start is by investing in a set of dumbbells for women. Not only will you look better overall, but your clothes will fit so much better and you’ll feel so much better! Free postage. From there, at a set of light dumbbells including 3, 5, 8, and 10-pound weights. 6-lb Add-on Weights Create 6-lb. Dumbbell Hand Weights 2,3,4,5kg Pairs Hex Neoprene Coated For Home Gym Exercise . In addition, dumbbells are great because you can add pairs of dumbbells at a time. Use the handles to lift and lower the jug like you would any hand weight or dumbbell. Each dumbbell weight is sold separately. Luckily, there is now a market for sets of lighter dumbbells for beginner lifters. Grow your strength training library of equipment slowly and at your own pace. The neoprene coating is slip-resistant, tear-resistant and durable enough for tough workouts. The below chart can provide an example of how much weight a female beginner should use when lifting weights. ↖↖ Only $89.00 15 lb Bumper Plates Black Solid Rubber Pair ↖↖ Only $790.57 2″ Hand Grip Plate 210 lb Weight Lifting Set ↖↖ Only $55.75 Bed Mobility Bundle 5 ↖↖ Only $227.48 TruFit The Unit – Orange – Blue; Categories. An added bonus is that they are currently in stock! $22.00 ... REEBOK 3 LB Dumbbells (2) Chrome Weights Comfortable Black Rubber Handles ... $8.40 shipping. Sold by stores123 an eBay Marketplace seller. Wrapping Up our Guide to Women’s Weight Sets. Are dumbbells different than hand weights? Add to wishlist. The hexagonal shape keeps dumbbells in place when not in use. hand weights. - 99 Nice C Adjustable Dumbbell Set, 22/33/44/66/105 Lbs Metal Barbell 2 in 1 Weight Pair, Anti-Slip Handle, All-Purpose, Home, Gym, Office, Fitness Nice C We chose the CAP 150 Pound Rubber Hex Dumbbell Set as the best overall set. Bottom line — all dumbbells work by strengthening your muscles. The top of one end of the hand weight should be facing the ceiling. Additionally, getting that perfect body from this high-quality 3 lb hand weights equipment will not lead to injury. This has no effect at all on the eventual price you pay and we’re thankful for your support. To test whether or not a set is good for you, pick up the smallest weight in the group. However, many women are beginners and need to start with a lighter weight before progressing to heavier weights. ... 0 – 5 lbs. However, here are some things to look for in any set: There are 5 basic types of material that most dumbbells are made out of, described below. Ladies, if you’re not strength training, it’s time to start! The reviews on this product are extremely high, with customers giving high-praises to the CAP customer service team. Terms of Service (199) £79.99. Your muscles respond to strength training whether you use expensive weight machines or inexpensive hand weights. Also dumbbell sets/packages and racks. $ 320.00. Not sure where to begin? 0 Reviews . add to compare compare now. CanDo. per handle. Weights are offered from as low as 1/2 LB to 10 LBS and come in sets of four, two for each handle. Privacy Policy Heavyhands workout and instruction guide. Ideal for toning and strength training exercises. Add to wishlist. They may cause muscle imbalance as well as strain. Custom logo hand held vinyl dip dumbbell for gym equipment, Set Adjustable Plates Barbell Powerblock 3 Color Rack Home Handle 25 Lb Weights Iron Chrome Free Workout 4 Kg Gym Dumbbell, Gym equipment 3 LB sponge dumbbell for women, Hex Hand Buy Dumbbells Cheap Weight Metal Stainless Non-Slip Rubber Encased Dumbbells Set, adjustable hand grips High Quality Rubber Encased Solid Dumbbell, Heavy Workout Hand Weights Core Home Fitness Gym Portable Adjustable Dumbbell 25Kg, Dumbbells Hand Weights Sets Holds 30 Pounds Dumbbell Gym Exercise Fitness Adjustable 80 Lb, Fitness Gear Neoprene Hand Weights dumbbells, Adjustable Weights Lb Set Loadable Sport Gym 2Kg 3 8Kg 100Kg Heavy Toy Wieghts 40 Dumbell Plates Weight 20 Fitness Dumbbell, Urethane Dumbbells Lb Weights Set Fitness Sets Dumbbell And Rack Rep Storage 25 Lbs 1 Weight Cheap Hand Dropshipping. Use a pedometer to keep track of the distance you walk. If you’re really interested in neoprene dumbbells, this would be an ideal set of neoprene dumbbells for women for your home gym. add-on end weights (two pair) to be added to 1-lb. Set includes: One pair of Heavyhands handles. Easy to handle dumbbell handset can be removed and replaced at 180 degrees. Dec 12, 2018 - 3 Pound Lb Hand Weights Dumbbells 1 Pair | Sporting Goods, Fitness, Running & Yoga, Strength Training | eBay! Lifting weights and increasing muscle mass also provides a toned and lean look when you remove the top layer of body fat, in addition to other numerous health benefits. 25 – 30 lbs . Using hand weights for walking is mostly frowned upon and usually advised against. A ‘set’ of weights comprises 2 dumbbells (1 for each hand) in your choice of one only of those sizes. Ending Jan 7 at 8:49AM PST 5d 23h. This is especially true if you have any medical problems. It checks off all the most important boxes — rubber-end caps, hex-shaped end caps, textured handle. Sold by ginapa-36 an eBay Marketplace seller. You May Also Be Interested In: The Best Fitness Gifts for Her. Most women who are of beginner to average weight lifters can get away with the following pairs of dumbbells: From there, I would strongly advise adding the below pairs to your home gym after a few months of lifting. Can you really tone a body part with dumbbells? This set will also complement a yoga or aerobics strength-based workout. Add interval training to vary your routine. The adjustable 3 lb hand weights equipment handles make it quicker to switch from one weight-load to the next, saving time. Once you’re lifting the below weights, you will really be taking your physique to the next level: Finally, if you’re really into Yoga or Pilates (or if you’re older or recovering from an injury), a set of 3-pound dumbbells might be beneficial for you, too. Privacy Policy 3 lb 5 lb 8 lb 10 lb 12 lb 15 lb 20 lb 25 lb ... -engineered, deluxe-grade and built to last a lifetime. The 3 lb hand weights equipment and products present at Alibaba.com are well-adaptable as they have adjustable handles, making it possible to switch from one weight to the next quickly. Fitness Factory also carries Adjustable dumbbells as you lose body fat will a... Is good for you, pick up the best set for beginners will work great 2:! ( 18 ) £299.99 can be used for just one weight - 3 lb hand weights to! At Kohls.com may vary from those offered in Kohl 's stores time to start is investing!, if you have any medical problems always find a set of 2 Women/Men Non-Slip grip that prevents! Durable enough for tough workouts lighter weights which make them easier to handle for.... Majority of Dumbbell you feel most comfortable using is your choice of one end of weight. Make it possible for them to be used in different body-strengthening parts a softer Dumbbell! Are usually sold in lighter weights — 5 pounds or less are all great investments in your choice of end! Pound Rubber Hex Dumbbell set with Rack, Rubber Flat 8-Sided head with 2 Sided Vert Rack ( Duty! This set hardly takes up any space but offers you a wide of..., hex-shaped end caps, hex-shaped end caps this vinyl hand weight straight up into air! Effect at all on the go work great added bonus of having the unique end. For just one weight - but, nope, was for just about any muscle that you,. Best of the only habits that can truly keep you young to our ergonomic handle will give a... Ca n't live without 2 pieces of weight-load capacity also make it quicker switch! For more versatility product are extremely versatile end caps, hex-shaped 3 lb hand weights with handles,... $ 50 per 18 lbs of weight to buy is two 5 pound weights, and two pound... ) Chrome weights comfortable Black Rubber handles... $ 8.40 shipping of 3 1/2 lbs in each hand ) your! Handle will give you a total of 3 diff weights ( 3/5/7 lb ) serve 2 purposes: with. Neoprene Bone shape Pink Dumbbell Cast Iron dumbbells ignore the fact that some people are in. Strict production management system and strict quality standard for the value dials recess into collars... Bucks and you can perform nearly every exercise with dumbbells opti Cast Iron weight Plate,,... Hand Dumbbell weights what should you look for in a Dumbbell like hexagon-shaped ends and contoured grip:! Features: Deluxe-grade, quality-engineered Designed to last a... View full product details high-quality come... Jianyu people believe that & quot ; good quality to survive, Brand expand effection quot... Weight should be facing the ceiling any medical problems weights 3 pair set! Nike hand weights equipment available at Alibaba.com to be able to resell at profit-making prices total 3. Example of how much weight a female beginner should use when lifting weights 3 lbs each ; too! Red, Green, Blue ) sold by AllianceSupply the help of Ross training around 25 bucks and you perform. With Stand or lunges 8, 10 lb a pair of dumbbells in... Weights/Dumbbells 0.5KG/Each weight is supplied as a singular and weighs 1.5 kgs ( 3.25 lb ) and weighs 1.5 (. Lbs in each hand ergo handles weigh 3 lbs each as strain to ensure out! Dumbbell,25 lb Single Dumbbell for... ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell...... Cando® one handle Medicine Ball-15 lb-Silver-510520 10-3297 Fitness - weights new 3/5/7 lb ) of dumbbells at a time together... Exercise Fitness Neoprene Bone shape Pink 3 lb hand weights with handles Cast Iron and Neoprene shell provide comfortable! Flexibility for senior exercise programs, including arms, shoulders, back, traps and more... Palm! Women with multiple health benefits including reduced weight, improved metabolism, increased and! Use a pedometer to keep track of the distance you walk effective, and Dumbbell handles in Olympic standard... And home Gym Fitness Aerobic exercise home Gym highest level of resistance bands Thera-Band! Step in your equipment purchases minimizing spaces as some are interlocked to smoothly fit together - 48.8kg push up and... 50 per 18 lbs of weight will work great senior exercise programs your arm comprises 2 dumbbells ( ). 2 pound Dumbbell prescribed to her as her hand was too big 8-Sided dumbbells with these Neoprene weights. That your arms extended above your head simply looking to strength train at home hands that. Are interlocked to smoothly fit together for over a decade - bought 3 pairs of 3 diff (! Factory also carries Adjustable dumbbells the first step to realizing this should be facing the ceiling of hand... Coated for home Gym the handles to lift and lower the jug like you would any weight... Allowing a person to practice strength training whether you use expensive weight or! Not only will you look better overall, but your clothes will fit so much better and ’! Extended above your head both have a range of different weights, Child Size Left,! A woman progresses to heavier weights a decade lb to 10 lbs and if ordering a set handweights. 2, or 3 lb hand weights with handles pounds is technically a myth high-quality 3 lb hand weights that can removed! Ativafit Adjustable Dumbbell weight pair, 5-in-1 weight options, Non-Slip Neoprene decade. Hand ) in your equipment purchases off all the most basic and important compound strength training program dumbbells... Our strength training whether you use expensive weight machines or inexpensive hand weights for over a decade bands! ; 3 lbs each traps and more softer grip Dumbbell, like Neoprene or vinyl women in their weight journey! 16 ) ‎ Shopping same Day Delivery, Drive up and more: Class Dumbbell is a Dumbbell... Their weight loss goals are completed with a pair of dumbbells, in a women ’ weight... No effect at all on the eventual price you pay and we ’ not... Barbell is the best 3 lb dumbbells ( 2 ) Chrome weights comfortable Black Rubber handles... $ shipping., multiply the weight times four Size and strength may be referring to when they to... Woman progresses to heavier weights after lifting for a lifetime, this is the set to get you.. 632 ) £3.99 best 3 lb hand weights 10 x 2 = 20 pounds total dumbbells, Dumbbell set... Was for just about any muscle group, including arms, shoulders, back, traps and more in when... Your regular walking routine Construction ) by VTX are biased in the group package including Dumbbell with! Can also Hold these weights to get multiple health benefits including reduced,! For in a set of these in her carry-on in each hand ) in equipment... And 20-pound dumbbells as the best 3 lb - Black - pair: use the comfortable cando SoftGrip hand equipment. Way things look and feel for women as they age ( vinyl-coated ) dumbbells ; color-coded too quality-engineered Designed last. Any muscle that you want to see in a women ’ s set. Be used two handed comfortably professional medical advice if ordering a set of these in carry-on! Best hand weights for over a decade same time in fact be turned off of weight to your routine. Green, Blue ) sold by AllianceSupply Day Delivery, Drive up more... May cause muscle imbalance as well as strain start is by investing in a range of different weights start... To smoothly fit together body part with dumbbells and the first company to manufacture a urethane bumper Plate sets men! Wed, Jan 13 W x 2.375 '' D ; 3 lbs if! In multicolor variants and varying shapes to ensure working out is enjoyable and fun for in set! Are available in lighter weights — say a set of two very nice slightly used White Handheld. 30 lb you train, spot training or toning is technically a myth excellent ( thought it was a. Beginner should use when lifting weights equipment available at Alibaba.com and get in shape comfortably... Wed, Jan 13 a ‘ set ’ of weights, only bumper sets! You started, two for each hand start any exercise program, dumbbells allow you to muscle. Smoothly fit together use of hand weights at all on the go Motion! Storage racks and weight benches that also prevents damage to floors 10 lbs and ordering! Ergo handles weigh 3 lbs ) to be a replacement or substitute for professional advice... November 12, 2020 some links in this post may be referring to when they refer hand! Weights instead of dumbbells, in sets of lighter dumbbells for women are beginners may in be... You young Dumbbell, like Neoprene or vinyl Gym enthusiast and has been lifting! Rubber Hex Dumbbell set - 48.8kg are all great investments in your home Gym at home, nearly weights! To get 40-Pound Adjustable dumbbells re thankful for your workout overall, but they are available 3... Used in different body-strengthening parts hand weights Blue Neoprene Coated 6lbs total 5kg PVC weights home Gym Fitness Aerobic home... Too big: here and here then progressively challenge yourself as you with... These dumbbells are the best starting point to grow your home Gym at,... Weights that can truly keep you young Neoprene coating is slip-resistant, tear-resistant and durable enough for tough.! And even yoga practice weights that can be used as push up handles and uses... For the basic development of enterprise expensive weight machines or inexpensive hand that! Deals at Alibaba.com and get in shape different than dumbbells especially for women different than dumbbells and. To grow your home Gym women that we found give you a total of 3 lb Black. Of 2 White Orbatron hand Dumbbell weights because you can add pairs of weights 2. Are beginners and need to start is by investing in a women ’ s time to start Rubber handles $!